Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delectable dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This plate balances the rich, savory flavors of the salmon with the fresh bite of green beans and the wholesome heartiness of brown rice, making it a satisfying, nutrient-packed meal.

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NUTRITION

545kcal
Protein
41.7g
Fat
26.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, chop garlic finely and add it to a separate pan with a little olive oil over medium heat.

  • 5

    Add the green beans to the garlic pan and sauté for 4-5 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed or prepare fresh by cooking according to package directions, aiming for about 1/2 cup cooked portion.

  • 7

    Plate the brown rice as the base, arrange the seared salmon fillet on top or beside, and add the garlic green beans on the side.

  • 8

    Finish with a light drizzle of any remaining garlic-infused olive oil over the beans for extra flavor, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delectable dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This plate balances the rich, savory flavors of the salmon with the fresh bite of green beans and the wholesome heartiness of brown rice, making it a satisfying, nutrient-packed meal.

NUTRITION

545kcal
Protein
41.7g
Fat
26.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, chop garlic finely and add it to a separate pan with a little olive oil over medium heat.

  • 5

    Add the green beans to the garlic pan and sauté for 4-5 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed or prepare fresh by cooking according to package directions, aiming for about 1/2 cup cooked portion.

  • 7

    Plate the brown rice as the base, arrange the seared salmon fillet on top or beside, and add the garlic green beans on the side.

  • 8

    Finish with a light drizzle of any remaining garlic-infused olive oil over the beans for extra flavor, and serve immediately.