Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Savor the simplicity of perfectly seared salmon paired with tender steamed broccoli and flavorful garlic-infused brown rice. This wholesome dish brings together a light citrus finish on the salmon and the earthy aroma of garlic in the rice, creating a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
23.6g
Fat
17.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Brown Rice

2 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Prepare a pan over medium-high heat and add 2 teaspoons of olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 2-3 minutes until the flesh is just opaque. Remove from pan and set aside.

  • 4

    Prepare garlic brown rice by adding one minced garlic clove into a small saucepan with the pre-cooked brown rice. Warm over low heat to infuse the aroma. Stir occasionally for about 2 minutes.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    To plate, serve the seared salmon alongside a serving of garlic-infused brown rice and steamed broccoli. Enjoy immediately.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Savor the simplicity of perfectly seared salmon paired with tender steamed broccoli and flavorful garlic-infused brown rice. This wholesome dish brings together a light citrus finish on the salmon and the earthy aroma of garlic in the rice, creating a balanced and satisfying meal.

NUTRITION

404kcal
Protein
23.6g
Fat
17.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Brown Rice

2 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Prepare a pan over medium-high heat and add 2 teaspoons of olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 2-3 minutes until the flesh is just opaque. Remove from pan and set aside.

  • 4

    Prepare garlic brown rice by adding one minced garlic clove into a small saucepan with the pre-cooked brown rice. Warm over low heat to infuse the aroma. Stir occasionally for about 2 minutes.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    To plate, serve the seared salmon alongside a serving of garlic-infused brown rice and steamed broccoli. Enjoy immediately.