Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 6 spears Asparagus; 0.25 cup cooked Brown Rice; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice, creating a harmonious balance of flavors and textures in a light and healthy dinner.

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NUTRITION

Protein

43g

Fat

27g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

0.25 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the 7 oz salmon fillet dry and season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
3
Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.
4
While the salmon sears, set up a steamer basket over a pot of boiling water and add the asparagus spears. Steam for about 4-5 minutes until tender yet still crisp.
5
Reheat or prepare 0.25 cup of cooked brown rice if needed.
6
Plate the salmon alongside the steamed asparagus and brown rice. Optionally drizzle a tiny bit of extra olive oil over the asparagus for added flavor.
7
Serve immediately and enjoy your nutrient-packed dinner.