Name: Creamy Spiced Ground Beef and Black Bean Baked Tortillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (90% lean); 1/2 cup Black Beans, cooked; 1 Whole Wheat Tortilla; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Cumin; 1 tsp Chili Powder; Pinch of Salt; Pinch of Black Pepper

Creamy Spiced Ground Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Ground Beef and Black Bean Baked Tortillas

Enjoy a vibrant, savory dish featuring lean spiced ground beef combined with hearty black beans, all nestled in a warm whole wheat tortilla. Topped with a dollop of tangy nonfat Greek yogurt, this meal is both creamy and satisfying—perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.2g

Fat

11.4g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, cooked

1 Whole Wheat Tortilla

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Cumin

1 tsp Chili Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.
3
Stir in the cumin, chili powder, salt, and black pepper into the beef and let the spices meld for a minute.
4
Fold in the black beans and gently heat through for about 2 minutes.
5
Place the whole wheat tortilla on a baking sheet. Evenly spread the ground beef and bean mixture over the tortilla.
6
Bake in the preheated oven for 8-10 minutes until the tortilla is slightly crispy around the edges.
7
Remove from the oven and generously top with a dollop of nonfat Greek yogurt.
8
Serve immediately and enjoy your creamy, spiced creation.