Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the vibrant flavors of tender roasted chicken breast infused with fresh lemon and fragrant herbs, paired with crispy Brussels sprouts caramelized to perfection. This dish balances zesty citrus with savory herbs and a satisfying crunch, making it a delightful and nutritious choice for dinner.

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NUTRITION

375kcal
Protein
35.1g
Fat
12.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cup Brussels Sprouts (135g)

2 tsp Olive Oil (approx. 9g)

1 tbsp Lemon Juice (15g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them in 1 tsp olive oil, a pinch of salt, and pepper, and spread them out on a baking sheet.

  • 3

    In a small bowl, whisk together the lemon juice, remaining 1 tsp olive oil, minced garlic, chopped rosemary, and thyme. Season with a little salt and pepper.

  • 4

    Place the chicken breast on a separate baking tray. Pat dry with paper towels and rub both sides with the lemon-herb mixture.

  • 5

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until they are crispy and caramelized around the edges, stirring halfway through.

  • 6

    Simultaneously, roast the chicken breast for 20-25 minutes or until the internal temperature reaches 165°F (74°C), turning once if needed for even cooking.

  • 7

    Remove both trays from the oven, allow the chicken to rest for a few minutes, then slice and plate with the crispy Brussels sprouts. Serve warm.

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the vibrant flavors of tender roasted chicken breast infused with fresh lemon and fragrant herbs, paired with crispy Brussels sprouts caramelized to perfection. This dish balances zesty citrus with savory herbs and a satisfying crunch, making it a delightful and nutritious choice for dinner.

NUTRITION

375kcal
Protein
35.1g
Fat
12.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cup Brussels Sprouts (135g)

2 tsp Olive Oil (approx. 9g)

1 tbsp Lemon Juice (15g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them in 1 tsp olive oil, a pinch of salt, and pepper, and spread them out on a baking sheet.

  • 3

    In a small bowl, whisk together the lemon juice, remaining 1 tsp olive oil, minced garlic, chopped rosemary, and thyme. Season with a little salt and pepper.

  • 4

    Place the chicken breast on a separate baking tray. Pat dry with paper towels and rub both sides with the lemon-herb mixture.

  • 5

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until they are crispy and caramelized around the edges, stirring halfway through.

  • 6

    Simultaneously, roast the chicken breast for 20-25 minutes or until the internal temperature reaches 165°F (74°C), turning once if needed for even cooking.

  • 7

    Remove both trays from the oven, allow the chicken to rest for a few minutes, then slice and plate with the crispy Brussels sprouts. Serve warm.