Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

Savor a beautifully balanced dish featuring tender pan-seared chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli drizzled with olive oil. This simple yet flavorful meal brings together bright, fresh flavors with the richness of juicy chicken, creating a satisfying dinner that delights the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
56.3g
Fat
20.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, dried thyme, and dried rosemary.

  • 3

    Rub the lemon-herb mixture over the chicken breast and let it marinate for about 10-15 minutes.

  • 4

    While marinating, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli in olive oil, and season with a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges, stirring halfway.

  • 7

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Once both components are cooked, plate the chicken breast alongside the roasted broccoli.

  • 9

    Drizzle any remaining pan juices over the chicken, garnish with a lemon wedge if desired, and serve warm.

Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

Savor a beautifully balanced dish featuring tender pan-seared chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli drizzled with olive oil. This simple yet flavorful meal brings together bright, fresh flavors with the richness of juicy chicken, creating a satisfying dinner that delights the palate.

NUTRITION

450kcal
Protein
56.3g
Fat
20.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, dried thyme, and dried rosemary.

  • 3

    Rub the lemon-herb mixture over the chicken breast and let it marinate for about 10-15 minutes.

  • 4

    While marinating, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli in olive oil, and season with a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges, stirring halfway.

  • 7

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Once both components are cooked, plate the chicken breast alongside the roasted broccoli.

  • 9

    Drizzle any remaining pan juices over the chicken, garnish with a lemon wedge if desired, and serve warm.