Spiced Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Roasted Sweet Potato Hash

Savor a hearty hash that marries the rich, spiced flavor of lean ground beef with the natural sweetness of roasted sweet potato. Enhanced with a hint of caramelized onion and topped with a perfectly cooked egg, this dish is finished with a drizzle of olive oil and a sprinkle of aromatic spices for a balanced, nutritious meal that satisfies any time of day.

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NUTRITION

446kcal
Protein
35.9g
Fat
21.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% Lean)

1 medium Sweet Potato

1 large Egg

1/2 small Yellow Onion

1 teaspoon Extra Virgin Olive Oil

Mixed Spices (cumin, paprika, garlic powder, salt, pepper)

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into 1/2-inch pieces. Toss the cubes with a pinch of salt, pepper, and a drizzle of olive oil.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway.

  • 3

    While the sweet potato roasts, finely dice the half small yellow onion.

  • 4

    In a medium skillet over medium heat, add a splash of olive oil. Sauté the diced onion until translucent and fragrant, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until browned. Season with cumin, paprika, garlic powder, salt, and pepper to taste.

  • 6

    Once the beef is nearly done, stir in the roasted sweet potato cubes, ensuring everything is well combined and heated through.

  • 7

    In a separate small pan, cook the egg to your liking (sunny side up is recommended for extra richness) and then place it on top of the hash.

  • 8

    Garnish the dish with freshly chopped parsley and serve warm.

Spiced Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Roasted Sweet Potato Hash

Savor a hearty hash that marries the rich, spiced flavor of lean ground beef with the natural sweetness of roasted sweet potato. Enhanced with a hint of caramelized onion and topped with a perfectly cooked egg, this dish is finished with a drizzle of olive oil and a sprinkle of aromatic spices for a balanced, nutritious meal that satisfies any time of day.

NUTRITION

446kcal
Protein
35.9g
Fat
21.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% Lean)

1 medium Sweet Potato

1 large Egg

1/2 small Yellow Onion

1 teaspoon Extra Virgin Olive Oil

Mixed Spices (cumin, paprika, garlic powder, salt, pepper)

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into 1/2-inch pieces. Toss the cubes with a pinch of salt, pepper, and a drizzle of olive oil.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway.

  • 3

    While the sweet potato roasts, finely dice the half small yellow onion.

  • 4

    In a medium skillet over medium heat, add a splash of olive oil. Sauté the diced onion until translucent and fragrant, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until browned. Season with cumin, paprika, garlic powder, salt, and pepper to taste.

  • 6

    Once the beef is nearly done, stir in the roasted sweet potato cubes, ensuring everything is well combined and heated through.

  • 7

    In a separate small pan, cook the egg to your liking (sunny side up is recommended for extra richness) and then place it on top of the hash.

  • 8

    Garnish the dish with freshly chopped parsley and serve warm.