Seared Steak with Roasted Broccoli, Garlic Mushrooms & Sunny-Side Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli, Garlic Mushrooms & Sunny-Side Egg

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli, Garlic Mushrooms & Sunny-Side Egg

A beautifully balanced dinner featuring a perfectly seared 5-ounce sirloin steak accompanied by roasted broccoli, garlic-infused mushrooms, and a sunny-side egg on top. This plate delivers a satisfying blend of savory flavors and textures, perfect for a nourishing and appetizing meal.

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NUTRITION

464kcal
Protein
47.7g
Fat
27.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 Large Egg

1 cup Broccoli

1 tsp Olive Oil for broccoli

1/2 cup Sliced Mushrooms

1 tsp Olive Oil for mushrooms

1 Garlic clove

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    Season the 5 oz sirloin steak generously with salt and black pepper. Heat a cast iron skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness. Once cooked, let the steak rest for a few minutes.

  • 3

    In the same skillet, add 1 teaspoon olive oil. Add the sliced mushrooms and minced garlic (from 1 clove) and sauté over medium heat until the mushrooms are tender and lightly golden, about 4-5 minutes.

  • 4

    In a separate non-stick pan, cook a sunny-side up egg to your liking, seasoning lightly with salt and pepper.

  • 5

    Plate the steak with the roasted broccoli and garlic mushrooms. Top the steak with the sunny-side up egg for an extra layer of richness. Serve immediately and enjoy a balanced, nutritious dinner.

Seared Steak with Roasted Broccoli, Garlic Mushrooms & Sunny-Side Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli, Garlic Mushrooms & Sunny-Side Egg

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli, Garlic Mushrooms & Sunny-Side Egg

A beautifully balanced dinner featuring a perfectly seared 5-ounce sirloin steak accompanied by roasted broccoli, garlic-infused mushrooms, and a sunny-side egg on top. This plate delivers a satisfying blend of savory flavors and textures, perfect for a nourishing and appetizing meal.

NUTRITION

464kcal
Protein
47.7g
Fat
27.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 Large Egg

1 cup Broccoli

1 tsp Olive Oil for broccoli

1/2 cup Sliced Mushrooms

1 tsp Olive Oil for mushrooms

1 Garlic clove

Salt and Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    Season the 5 oz sirloin steak generously with salt and black pepper. Heat a cast iron skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness. Once cooked, let the steak rest for a few minutes.

  • 3

    In the same skillet, add 1 teaspoon olive oil. Add the sliced mushrooms and minced garlic (from 1 clove) and sauté over medium heat until the mushrooms are tender and lightly golden, about 4-5 minutes.

  • 4

    In a separate non-stick pan, cook a sunny-side up egg to your liking, seasoning lightly with salt and pepper.

  • 5

    Plate the steak with the roasted broccoli and garlic mushrooms. Top the steak with the sunny-side up egg for an extra layer of richness. Serve immediately and enjoy a balanced, nutritious dinner.