Name: Creamy Chicken and Vegetable Dumpling Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Mixed Vegetables (Carrot, Celery, Onion); 1 cup Chicken Broth (Low Sodium); 2 Homemade Dumplings; 1/2 cup Low-Fat Milk (2%); 2 tbsp Nonfat Plain Greek Yogurt

Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

A hearty and comforting soup featuring tender chicken, a medley of fresh vegetables, and soft homemade dumplings in a creamy, satisfying broth with a hint of tang from Greek yogurt.

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NUTRITION

Protein

39g

Fat

7.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Mixed Vegetables (Carrot, Celery, Onion)

1 cup Chicken Broth (Low Sodium)

2 Homemade Dumplings

1/2 cup Low-Fat Milk (2%)

2 tbsp Nonfat Plain Greek Yogurt

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PREPARATION

1
In a medium pot, combine the chicken broth and mixed vegetables. Bring to a gentle simmer over medium heat.
2
Lightly season the vegetables with salt and pepper, and allow them to soften for about 5 minutes.
3
Meanwhile, cut the chicken breast into bite-sized pieces.
4
Stir in the pre-made dumplings into the simmering broth. Let them cook for about 7-8 minutes until they become tender and float to the top.
5
Add the chicken pieces to the pot and simmer for an additional 5 minutes until the chicken is cooked through.
6
Reduce the heat to low and slowly whisk in the low-fat milk and nonfat plain Greek yogurt until the soup becomes creamy and well blended.
7
Taste and adjust seasoning if necessary, then serve hot for a comforting and balanced meal.