Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt (≈170g); 1 scoop Vanilla Whey Protein Powder (≈30g); 1/2 cup Mixed Berries (≈75g); 1 tablespoon Honey (≈21g); 1 tablespoon Chia Seeds (≈12g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a velvety, protein-packed parfait that layers rich nonfat Greek yogurt blended with smooth vanilla whey protein, fresh mixed berries bursting with flavor, a drizzle of sweet honey, and a sprinkle of chia seeds for a satisfying crunch. This dessert is both refreshing and indulgent, perfect for a guilt-free treat that supports your fitness goals.

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NUTRITION

Protein

42.5g

Fat

5.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt (≈170g)

1 scoop Vanilla Whey Protein Powder (≈30g)

1/2 cup Mixed Berries (≈75g)

1 tablespoon Honey (≈21g)

1 tablespoon Chia Seeds (≈12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until well blended and smooth.
2
Gently fold in the mixed berries to distribute them evenly throughout the yogurt blend.
3
Layer the mixture into a serving glass, then drizzle the honey over the top.
4
Sprinkle the chia seeds evenly as the final touch to add texture and nutritional boost.
5
Enjoy immediately as a refreshing, protein-packed dessert or refrigerate for a chilled parfait experience.