Speedy High Protein Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy High Protein Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Speedy High Protein Egg and Veggie Scramble

A quick and vibrant scramble bursting with fresh vegetables and a perfect blend of whole eggs and egg whites, crowned with tangy feta cheese. Ideal for a nutrient-packed meal that’s as satisfying as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
38.0g
Fat
21.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (150g total)

4 Egg Whites (132g total)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1/4 cup Onion, diced (40g)

1 oz Feta Cheese (28g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack 3 whole eggs and 4 egg whites into a bowl, and lightly beat them together with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and spray lightly with cooking spray or add a minimal amount of oil if preferred.

  • 3

    Add diced onions and red bell pepper to the skillet. Sauté for about 2 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook until it wilts, about 1 minute.

  • 5

    Pour the beaten eggs over the veggies. Allow the eggs to set slightly before gently stirring.

  • 6

    Continue cooking, stirring occasionally, until the eggs are fully cooked but still moist.

  • 7

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 8

    Serve immediately while warm.

Speedy High Protein Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy High Protein Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Speedy High Protein Egg and Veggie Scramble

A quick and vibrant scramble bursting with fresh vegetables and a perfect blend of whole eggs and egg whites, crowned with tangy feta cheese. Ideal for a nutrient-packed meal that’s as satisfying as it is delicious.

NUTRITION

387kcal
Protein
38.0g
Fat
21.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (150g total)

4 Egg Whites (132g total)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1/4 cup Onion, diced (40g)

1 oz Feta Cheese (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack 3 whole eggs and 4 egg whites into a bowl, and lightly beat them together with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and spray lightly with cooking spray or add a minimal amount of oil if preferred.

  • 3

    Add diced onions and red bell pepper to the skillet. Sauté for about 2 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook until it wilts, about 1 minute.

  • 5

    Pour the beaten eggs over the veggies. Allow the eggs to set slightly before gently stirring.

  • 6

    Continue cooking, stirring occasionally, until the eggs are fully cooked but still moist.

  • 7

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 8

    Serve immediately while warm.