YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy portion of mashed sweet potato. This dish offers a balanced mix of protein and nutritious carbohydrates, making it an ideal dinner that satisfies your strict macro goals while delighting your taste buds.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup Mashed Sweet Potato
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a non-stick pan over medium-high heat and add a teaspoon of olive oil if desired.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until the fish is just opaque in the center.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Warm the mashed sweet potato if needed or prepare it by mashing a boiled sweet potato with a pinch of salt and a drizzle of water or unsweetened almond milk for a smooth texture.
Plate the salmon alongside the steamed green beans and a serving of mashed sweet potato, and garnish with a squeeze of lemon if desired.