Hearty Scrambled Egg, Black Bean, and Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Black Bean, and Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Black Bean, and Sweet Potato Breakfast Burrito

Enjoy a satisfying breakfast burrito that blends creamy scrambled eggs with hearty black beans and tender roasted sweet potato, all wrapped up in a whole wheat tortilla. Sautéed red bell pepper and onion add a burst of color and flavor, complemented by warming spices for a nutrient-packed meal that's both filling and flavorful.

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NUTRITION

496kcal
Protein
21.5g
Fat
13.2g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.67 cup cooked black beans

0.5 medium sweet potato

1 small whole wheat tortilla

0.25 cup diced red bell pepper

0.25 cup diced onion

1 teaspoon olive oil

Salt and pepper (to taste)

1 teaspoon ground cumin

1 teaspoon smoked paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave the cubes until just tender.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the steamed sweet potato cubes to the skillet along with ground cumin, smoked paprika, salt, and pepper. Stir well to combine.

  • 5

    In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet and cook gently, stirring regularly until the eggs are softly scrambled.

  • 6

    Fold in the cooked black beans and heat through for an additional minute.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave. Spoon the scrambled mixture into the center of the tortilla.

  • 8

    Roll the tortilla into a burrito, tucking in the edges as you go. Serve warm and enjoy.

Hearty Scrambled Egg, Black Bean, and Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Black Bean, and Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Black Bean, and Sweet Potato Breakfast Burrito

Enjoy a satisfying breakfast burrito that blends creamy scrambled eggs with hearty black beans and tender roasted sweet potato, all wrapped up in a whole wheat tortilla. Sautéed red bell pepper and onion add a burst of color and flavor, complemented by warming spices for a nutrient-packed meal that's both filling and flavorful.

NUTRITION

496kcal
Protein
21.5g
Fat
13.2g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.67 cup cooked black beans

0.5 medium sweet potato

1 small whole wheat tortilla

0.25 cup diced red bell pepper

0.25 cup diced onion

1 teaspoon olive oil

Salt and pepper (to taste)

1 teaspoon ground cumin

1 teaspoon smoked paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave the cubes until just tender.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the steamed sweet potato cubes to the skillet along with ground cumin, smoked paprika, salt, and pepper. Stir well to combine.

  • 5

    In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet and cook gently, stirring regularly until the eggs are softly scrambled.

  • 6

    Fold in the cooked black beans and heat through for an additional minute.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave. Spoon the scrambled mixture into the center of the tortilla.

  • 8

    Roll the tortilla into a burrito, tucking in the edges as you go. Serve warm and enjoy.