YOUR SOLIN GENERATED RECIPE
Pan-Seared Steak with Crispy Roasted Broccoli
Enjoy a hearty yet balanced dinner with a succulent pan-seared lean sirloin steak paired with crispy roasted broccoli. The steak is perfectly seared to lock in juices and flavor while the broccoli is tossed in olive oil, salt, and pepper then roasted until edges turn crispy. It's a simple dish that packs a satisfying amount of protein and nutrients without overwhelming calories.
INGREDIENTS
6 ounces Lean Sirloin Steak
1 cup Broccoli, chopped
1 teaspoon Olive Oil
1 clove Garlic
Salt and Pepper, to taste
PREPARATION
Preheat your oven to 425°F.
In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.
Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway, until crispy on the edges.
While the broccoli roasts, season the steak generously with salt and pepper on both sides.
Heat a skillet over medium-high heat. Once hot, add the steak and cook for about 3-4 minutes per side for medium-rare (adjust time based on your preferred doneness).
Once cooked, let the steak rest for a few minutes before slicing.
Plate the steak alongside the crispy roasted broccoli and serve immediately.