Crispy Low Calorie Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Low Calorie Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Low Calorie Orange Chicken

Enjoy a vibrant twist on classic orange chicken featuring succulent, crispy chicken breast coated lightly with a golden, crunchy layer, tossed in a tangy fresh orange sauce with hints of citrus zest. Served with a medley of steamed broccoli and red bell peppers for a balanced, satisfying meal.

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NUTRITION

339kcal
Protein
36.5g
Fat
8.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Orange

1 tsp Cornstarch

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1 tsp Olive Oil Spray

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces. Lightly coat the chicken pieces in cornstarch.

  • 2

    Preheat a non-stick pan and lightly spray with olive oil.

  • 3

    Add the chicken to the pan and cook on medium-high heat until each piece is golden and crispy on all sides, about 5-7 minutes. Remove from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger; cook for 30 seconds until fragrant.

  • 5

    Squeeze in the juice of the orange and add a bit of orange zest (optional for extra flavor), along with the low-sodium soy sauce. Allow the sauce to simmer for 1-2 minutes until it slightly thickens.

  • 6

    Return the crispy chicken to the pan and toss gently to coat with the orange sauce.

  • 7

    Meanwhile, steam the broccoli and red bell pepper slices until just tender, about 3-4 minutes. Serve the saucy, crispy chicken over or alongside the vegetables.

  • 8

    Enjoy your light and flavorful Crispy Low Calorie Orange Chicken.

Crispy Low Calorie Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Low Calorie Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Low Calorie Orange Chicken

Enjoy a vibrant twist on classic orange chicken featuring succulent, crispy chicken breast coated lightly with a golden, crunchy layer, tossed in a tangy fresh orange sauce with hints of citrus zest. Served with a medley of steamed broccoli and red bell peppers for a balanced, satisfying meal.

NUTRITION

339kcal
Protein
36.5g
Fat
8.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Orange

1 tsp Cornstarch

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1 tsp Olive Oil Spray

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces. Lightly coat the chicken pieces in cornstarch.

  • 2

    Preheat a non-stick pan and lightly spray with olive oil.

  • 3

    Add the chicken to the pan and cook on medium-high heat until each piece is golden and crispy on all sides, about 5-7 minutes. Remove from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger; cook for 30 seconds until fragrant.

  • 5

    Squeeze in the juice of the orange and add a bit of orange zest (optional for extra flavor), along with the low-sodium soy sauce. Allow the sauce to simmer for 1-2 minutes until it slightly thickens.

  • 6

    Return the crispy chicken to the pan and toss gently to coat with the orange sauce.

  • 7

    Meanwhile, steam the broccoli and red bell pepper slices until just tender, about 3-4 minutes. Serve the saucy, crispy chicken over or alongside the vegetables.

  • 8

    Enjoy your light and flavorful Crispy Low Calorie Orange Chicken.