Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Delight in this bright and flavorful dish featuring perfectly seared chicken breast infused with zesty lemon and aromatic garlic, paired with tender roasted asparagus for a light yet satisfying meal.

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NUTRITION

349kcal
Protein
55.3g
Fat
10.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

6 Asparagus Spears

1/3 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the pan, letting it infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for 4-5 minutes per side, or until golden brown and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F.

  • 6

    Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired, then spread on a baking tray.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender.

  • 8

    Once cooked, drizzle the chicken with lemon juice and let it rest for a couple of minutes before serving alongside the roasted asparagus.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Delight in this bright and flavorful dish featuring perfectly seared chicken breast infused with zesty lemon and aromatic garlic, paired with tender roasted asparagus for a light yet satisfying meal.

NUTRITION

349kcal
Protein
55.3g
Fat
10.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

6 Asparagus Spears

1/3 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the pan, letting it infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for 4-5 minutes per side, or until golden brown and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F.

  • 6

    Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired, then spread on a baking tray.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender.

  • 8

    Once cooked, drizzle the chicken with lemon juice and let it rest for a couple of minutes before serving alongside the roasted asparagus.