Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicious simplicity of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This beautifully balanced dish offers a burst of fresh, zesty lemon to heighten the natural flavors of the salmon, making it an ideal, protein-packed dinner for a mindful lifestyle.

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NUTRITION

509kcal
Protein
42.6g
Fat
24.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Brown Rice, cooked (97g)

1 cup Asparagus (134g)

0.5 tsp Extra Virgin Olive Oil (2.3g)

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle in 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice through if needed.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, and finish with a fresh squeeze of lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicious simplicity of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This beautifully balanced dish offers a burst of fresh, zesty lemon to heighten the natural flavors of the salmon, making it an ideal, protein-packed dinner for a mindful lifestyle.

NUTRITION

509kcal
Protein
42.6g
Fat
24.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Brown Rice, cooked (97g)

1 cup Asparagus (134g)

0.5 tsp Extra Virgin Olive Oil (2.3g)

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle in 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice through if needed.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, and finish with a fresh squeeze of lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.