Baked Pumpkin Spice Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Protein Donuts

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Protein Donuts

Enjoy a seasonal twist on your protein fix with these baked pumpkin spice donuts. They offer a moist, flavorful bite with the warm essence of pumpkin spice, a boost of protein from whey, and a tender texture from oat flour and pumpkin puree. Perfect as a quick breakfast, satisfying lunch, or a light dinner treat!

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NUTRITION

435kcal
Protein
41.5g
Fat
5.3g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

3 Egg Whites (approx. 99g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Oat Flour (45g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Maple Syrup (20g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice (2g)

Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly coat a donut pan with non-stick cooking spray.

  • 2

    In a mixing bowl, combine the pumpkin puree, egg whites, and maple syrup. Stir until well blended.

  • 3

    Add the protein powder and oat flour to the bowl, mixing until just combined.

  • 4

    Fold in the unsweetened almond milk, baking powder, and pumpkin spice until a smooth batter forms. Avoid overmixing to keep the donuts light.

  • 5

    Spoon the batter evenly into the prepared donut pan, filling each mold about 3/4 full.

  • 6

    Bake for 12-15 minutes or until a toothpick inserted into the donuts comes out mostly clean.

  • 7

    Remove from the oven and let cool in the pan for a few minutes before transferring onto a wire rack.

  • 8

    Enjoy warm or at room temperature for a protein-packed seasonal treat!

Baked Pumpkin Spice Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Protein Donuts

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Protein Donuts

Enjoy a seasonal twist on your protein fix with these baked pumpkin spice donuts. They offer a moist, flavorful bite with the warm essence of pumpkin spice, a boost of protein from whey, and a tender texture from oat flour and pumpkin puree. Perfect as a quick breakfast, satisfying lunch, or a light dinner treat!

NUTRITION

435kcal
Protein
41.5g
Fat
5.3g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

3 Egg Whites (approx. 99g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Oat Flour (45g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Maple Syrup (20g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice (2g)

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly coat a donut pan with non-stick cooking spray.

  • 2

    In a mixing bowl, combine the pumpkin puree, egg whites, and maple syrup. Stir until well blended.

  • 3

    Add the protein powder and oat flour to the bowl, mixing until just combined.

  • 4

    Fold in the unsweetened almond milk, baking powder, and pumpkin spice until a smooth batter forms. Avoid overmixing to keep the donuts light.

  • 5

    Spoon the batter evenly into the prepared donut pan, filling each mold about 3/4 full.

  • 6

    Bake for 12-15 minutes or until a toothpick inserted into the donuts comes out mostly clean.

  • 7

    Remove from the oven and let cool in the pan for a few minutes before transferring onto a wire rack.

  • 8

    Enjoy warm or at room temperature for a protein-packed seasonal treat!