Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light yet satisfying dinner featuring perfectly seared salmon, tender steamed green beans, and a serving of fluffy brown rice. The meal offers a harmonious balance of protein and wholesome carbohydrates, complemented by a hint of natural flavors to fuel your fitness goals.

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NUTRITION

452kcal
Protein
34.7g
Fat
19.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and once hot, place the salmon skin-side down.

  • 3

    Sear the salmon for about 3-4 minutes until the skin becomes crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Steam the beans for about 4-5 minutes until tender but still crisp, or alternatively steam them in a steamer basket.

  • 5

    In a separate pot, reheat the pre-cooked brown rice or cook brown rice according to package instructions, measuring out 1/2 cup once done.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light yet satisfying dinner featuring perfectly seared salmon, tender steamed green beans, and a serving of fluffy brown rice. The meal offers a harmonious balance of protein and wholesome carbohydrates, complemented by a hint of natural flavors to fuel your fitness goals.

NUTRITION

452kcal
Protein
34.7g
Fat
19.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and once hot, place the salmon skin-side down.

  • 3

    Sear the salmon for about 3-4 minutes until the skin becomes crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Steam the beans for about 4-5 minutes until tender but still crisp, or alternatively steam them in a steamer basket.

  • 5

    In a separate pot, reheat the pre-cooked brown rice or cook brown rice according to package instructions, measuring out 1/2 cup once done.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately while warm.