Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a warming bowl of chili featuring savory lean ground beef combined with protein-packed kidney and black beans. Enhanced with diced tomatoes, bell peppers, onions, and garlic, this chili delivers hearty flavor and balanced macronutrients perfect for a satisfying meal that fits your dietary goals.

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NUTRITION

496kcal
Protein
38.8g
Fat
14.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, low sodium)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pot, breaking it apart with a spoon. Cook until the beef is browned and cooked through.

  • 4

    Stir in the chili powder and cumin, coating the beef and vegetables evenly.

  • 5

    Mix in the diced tomatoes, kidney beans, and black beans. Bring the mixture to a simmer.

  • 6

    Allow the chili to simmer for 10-15 minutes, letting the flavors meld together. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, balanced chili.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a warming bowl of chili featuring savory lean ground beef combined with protein-packed kidney and black beans. Enhanced with diced tomatoes, bell peppers, onions, and garlic, this chili delivers hearty flavor and balanced macronutrients perfect for a satisfying meal that fits your dietary goals.

NUTRITION

496kcal
Protein
38.8g
Fat
14.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, low sodium)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pot, breaking it apart with a spoon. Cook until the beef is browned and cooked through.

  • 4

    Stir in the chili powder and cumin, coating the beef and vegetables evenly.

  • 5

    Mix in the diced tomatoes, kidney beans, and black beans. Bring the mixture to a simmer.

  • 6

    Allow the chili to simmer for 10-15 minutes, letting the flavors meld together. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, balanced chili.