Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of tender lemon herb chicken paired with crispy roasted broccoli. This one-pan dish boasts a balanced blend of zesty lemon, aromatic herbs, and a satisfying crunch, making it a wholesome, easy-to-make meal perfect for dinner.

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NUTRITION

345kcal
Protein
48.0g
Fat
10.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the lemon herb mixture over it, ensuring it’s well coated.

  • 4

    Add the broccoli florets to the pan and toss with the remaining mixture until evenly coated.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is crisp-tender and slightly charred.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of tender lemon herb chicken paired with crispy roasted broccoli. This one-pan dish boasts a balanced blend of zesty lemon, aromatic herbs, and a satisfying crunch, making it a wholesome, easy-to-make meal perfect for dinner.

NUTRITION

345kcal
Protein
48.0g
Fat
10.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the lemon herb mixture over it, ensuring it’s well coated.

  • 4

    Add the broccoli florets to the pan and toss with the remaining mixture until evenly coated.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is crisp-tender and slightly charred.

  • 6

    Remove from the oven and let rest for a few minutes before serving.