Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Chicken Wings; 0.5 tablespoon Honey; 2 cloves Garlic (minced); 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Olive Oil; 1 teaspoon Rice Vinegar; Pinch of Salt; Pinch of Black Pepper; Pinch of Crushed Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy a delicious twist on classic chicken wings with a crispy finish and a sweet-savory honey garlic glaze. The wings are baked to perfection and lightly tossed in a tangy marinade, offering a balanced blend of flavors and a satisfying crunch.

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NUTRITION

Protein

43.4g

Fat

39.7g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Chicken Wings

0.5 tablespoon Honey

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Rice Vinegar

Pinch of Salt

Pinch of Black Pepper

Pinch of Crushed Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, olive oil, rice vinegar, salt, black pepper, and crushed red pepper flakes to form the marinade.
3
Place the chicken wings in a large bowl and pour the marinade over them. Toss until the wings are evenly coated.
4
Arrange the coated wings in a single layer on the prepared baking sheet, ensuring they are not overlapping.
5
Bake in the preheated oven for about 35-40 minutes, turning halfway through, until the wings are crispy and cooked through.
6
Remove from the oven and allow to rest for a few minutes before serving.