Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and a bed of tender brown rice. This dish marries savory, fresh flavors with a satisfying texture, creating a balanced meal that's both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

572kcal
Protein
35.9g
Fat
33.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the garlic, season lightly with salt and pepper, and sauté for 4-5 minutes until they are crisp-tender.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice. Garnish with an extra sprinkle of pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and a bed of tender brown rice. This dish marries savory, fresh flavors with a satisfying texture, creating a balanced meal that's both nourishing and delicious.

NUTRITION

572kcal
Protein
35.9g
Fat
33.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the garlic, season lightly with salt and pepper, and sauté for 4-5 minutes until they are crisp-tender.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice. Garnish with an extra sprinkle of pepper if desired and serve immediately.