YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
A light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is finished with a squeeze of fresh lemon and a sprinkle of salt and pepper, creating a vibrant medley that delights both the palate and the body.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Steamed Asparagus
Pinch of Salt
Pinch of Black Pepper
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes.
Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.
While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.
Prepare the brown rice according to package directions, or if pre-cooked, reheat gently.
Plate the salmon alongside the brown rice and steamed asparagus. Drizzle the lemon juice over the salmon and vegetables.
Serve immediately and enjoy your balanced dinner.