YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Quinoa
Enjoy a flavorful dinner of perfectly seared salmon paired with tender roasted broccoli and nutty quinoa. This balanced plate offers a delightful combination of textures and tastes, with the salmon's rich, buttery flavor accentuated by a hint of citrus and seasoning, while the broccoli provides a satisfying crunch and the quinoa adds a subtle nuttiness to the dish.
INGREDIENTS
5.5 oz Salmon Fillet
1 cup Broccoli
1/2 cup cooked Quinoa
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt & Pepper to taste
1/2 tsp Garlic Powder
PREPARATION
Preheat your oven to 425°F. Line a baking sheet with parchment paper.
Toss the broccoli with half a teaspoon of olive oil, garlic powder, salt, and pepper. Spread the broccoli in a single layer on the baking sheet.
Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.
While the broccoli roasts, season the salmon fillet with salt and pepper. Drizzle with a little olive oil and a squeeze of lemon juice.
Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a crisp crust forms.
Flip the salmon and cook for an additional 2-3 minutes, or until the salmon is cooked through but still moist.
Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.
Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the salmon for extra brightness.
Serve immediately and enjoy your balanced, protein-packed dinner.