Savory Black Bean and Egg Scramble with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Black Bean and Egg Scramble with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Savory Black Bean and Egg Scramble with Fresh Avocado

Savor a hearty scramble that melds the creaminess of fresh avocado with protein-packed eggs and black beans, accentuated by a colorful medley of bell pepper, onion, and spinach. This dish is vibrant, nourishing, and satisfies hunger while keeping you energized throughout the day.

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NUTRITION

332kcal
Protein
15g
Fat
17.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans (drained)

1/4 medium fresh avocado

1/4 cup diced red bell pepper

1/4 cup diced onion

1/2 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Pour in the beaten eggs (crack eggs into a bowl and whisk lightly) and stir gently to combine with the vegetables.

  • 5

    Once the eggs begin to set, fold in the black beans and continue cooking until the scramble is fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Savory Black Bean and Egg Scramble with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Black Bean and Egg Scramble with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Savory Black Bean and Egg Scramble with Fresh Avocado

Savor a hearty scramble that melds the creaminess of fresh avocado with protein-packed eggs and black beans, accentuated by a colorful medley of bell pepper, onion, and spinach. This dish is vibrant, nourishing, and satisfies hunger while keeping you energized throughout the day.

NUTRITION

332kcal
Protein
15g
Fat
17.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans (drained)

1/4 medium fresh avocado

1/4 cup diced red bell pepper

1/4 cup diced onion

1/2 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Pour in the beaten eggs (crack eggs into a bowl and whisk lightly) and stir gently to combine with the vegetables.

  • 5

    Once the eggs begin to set, fold in the black beans and continue cooking until the scramble is fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.