Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Delight in this light yet flavorful dinner featuring perfectly seared salmon, complemented by tender steamed broccoli and a modest serving of nutty brown rice. Each bite delivers a satisfying blend of textures and vibrant taste, ideal for a balanced meal that energizes without excess calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
30.2g
Fat
15.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli (steamed)

1/3 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli florets until tender but still vibrant in color, about 5-6 minutes.

  • 5

    Reheat pre-cooked brown rice or prepare fresh rice until warm and fluffy.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of brown rice, and serve immediately.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Delight in this light yet flavorful dinner featuring perfectly seared salmon, complemented by tender steamed broccoli and a modest serving of nutty brown rice. Each bite delivers a satisfying blend of textures and vibrant taste, ideal for a balanced meal that energizes without excess calories.

NUTRITION

362kcal
Protein
30.2g
Fat
15.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli (steamed)

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli florets until tender but still vibrant in color, about 5-6 minutes.

  • 5

    Reheat pre-cooked brown rice or prepare fresh rice until warm and fluffy.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of brown rice, and serve immediately.