YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Sweet Potato Mash
Savor this vibrant and nourishing dinner featuring a perfectly seared salmon fillet rested on a bed of tender roasted broccoli and a creamy sweet potato mash. The delicate flavors of the fish harmonize with the earthy sweetness of the mash, while a light drizzle of olive oil enhances the roasted broccoli’s natural goodness, creating a balanced, satisfying dish that delights both the eye and the palate.
INGREDIENTS
5 oz Salmon Fillet
1 cup Broccoli
1/2 cup Sweet Potato Mash
1/2 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F for the broccoli and prepare a baking sheet lined with parchment paper.
Toss the broccoli with 1/2 teaspoon of olive oil, a pinch of salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.
Meanwhile, prepare the sweet potato mash: lightly steam or microwave a diced sweet potato until soft, then mash it until smooth. Season with a pinch of salt and pepper to taste.
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crisp. Flip and sear the other side for another 3-4 minutes, or until the salmon reaches your desired level of doneness.
Plate the seared salmon alongside the roasted broccoli and a serving of sweet potato mash. Serve immediately and enjoy your nutritious dinner.