YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower, enriched with a touch of Greek yogurt and olive oil for a luxurious yet balanced dinner that delights the palate while meeting your nutritional goals.
INGREDIENTS
9 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower Florets
1/2 cup Plain Nonfat Greek Yogurt
2 tsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.
Once the oil is shimmering, sear the salmon skin-side down (if applicable) for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.
While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.
For the garlic mashed cauliflower, steam the cauliflower florets along with peeled garlic cloves for about 8-10 minutes until very tender.
Transfer the steamed cauliflower and garlic to a blender or bowl. Add the nonfat Greek yogurt, 1 tsp olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.
Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower.
Drizzle any remaining olive oil over the dish if desired and serve immediately.