Baked Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant and satisfying dinner featuring tender baked salmon paired with lightly roasted sweet potato cubes and crisp green beans, finished with a perfectly boiled egg to give that extra protein punch. This well-balanced meal offers a delightful blend of flavors and textures, ideal for a nourishing, protein-rich evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
46.1g
Fat
29.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 large Egg

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with olive oil and lemon juice, and season with salt and pepper.

  • 3

    Cut the sweet potato into small cubes and trim the ends of the green beans. Toss both in a bowl with a drizzle of olive oil, and a pinch of salt and pepper.

  • 4

    Spread the sweet potato cubes and green beans on a separate baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, bring a small pot of water to a boil and gently lower in the egg. Boil for 8-10 minutes for a firm yolk. Once cooked, transfer the egg to a bowl of ice water to stop further cooking, then peel.

  • 6

    Place the salmon in the oven during the last 12-15 minutes of the vegetable roasting time, until the salmon is opaque and flakes easily with a fork.

  • 7

    Plate the baked salmon alongside the roasted sweet potatoes and green beans, and serve with the boiled egg sliced on top or on the side.

  • 8

    Enjoy your protein-rich, balanced dinner!

Baked Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant and satisfying dinner featuring tender baked salmon paired with lightly roasted sweet potato cubes and crisp green beans, finished with a perfectly boiled egg to give that extra protein punch. This well-balanced meal offers a delightful blend of flavors and textures, ideal for a nourishing, protein-rich evening meal.

NUTRITION

549kcal
Protein
46.1g
Fat
29.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 large Egg

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with olive oil and lemon juice, and season with salt and pepper.

  • 3

    Cut the sweet potato into small cubes and trim the ends of the green beans. Toss both in a bowl with a drizzle of olive oil, and a pinch of salt and pepper.

  • 4

    Spread the sweet potato cubes and green beans on a separate baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, bring a small pot of water to a boil and gently lower in the egg. Boil for 8-10 minutes for a firm yolk. Once cooked, transfer the egg to a bowl of ice water to stop further cooking, then peel.

  • 6

    Place the salmon in the oven during the last 12-15 minutes of the vegetable roasting time, until the salmon is opaque and flakes easily with a fork.

  • 7

    Plate the baked salmon alongside the roasted sweet potatoes and green beans, and serve with the boiled egg sliced on top or on the side.

  • 8

    Enjoy your protein-rich, balanced dinner!