Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a healthy twist on a classic trio featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish blends savory, nutty, and fresh flavors in a beautifully balanced plate that’s as nourishing as it is delicious.

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NUTRITION

432kcal
Protein
38g
Fat
20g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender but still vibrant in color, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a healthy twist on a classic trio featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish blends savory, nutty, and fresh flavors in a beautifully balanced plate that’s as nourishing as it is delicious.

NUTRITION

432kcal
Protein
38g
Fat
20g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender but still vibrant in color, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.