Lactose-Free Protein Milkshake with Egg White Foam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lactose-Free Protein Milkshake with Egg White Foam

YOUR SOLIN GENERATED RECIPE

Lactose-Free Protein Milkshake with Egg White Foam

Enjoy a light and refreshing protein-packed milkshake that features smooth lactose-free milk blended with vanilla protein powder and ripe banana, crowned with a delicately whipped egg white foam. This dessert is designed to satisfy your sweet craving while providing a balanced boost of protein.

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NUTRITION

307kcal
Protein
38.5g
Fat
3.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Lactose-Free Milk (245g)

3 large Egg Whites (99g total)

0.75 scoop Vanilla Protein Powder (22.5g)

1 half Ripe Banana (59g)

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PREPARATION

  • 1

    Chill the lactose-free milk and prepare a half banana by peeling and slicing it.

  • 2

    In a blender, combine the milk, vanilla protein powder, and banana. Blend until smooth.

  • 3

    Separate the egg whites from the yolks (discard or save the yolks for another use).

  • 4

    Using a clean, dry bowl, whip the egg whites with a small dash of lemon juice (optional for stabilization) until soft peaks form.

  • 5

    Pour the blended milkshake into a serving glass, then gently spoon the whipped egg white foam on top.

  • 6

    Serve immediately and enjoy this refreshing protein dessert.

Lactose-Free Protein Milkshake with Egg White Foam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lactose-Free Protein Milkshake with Egg White Foam

YOUR SOLIN GENERATED RECIPE

Lactose-Free Protein Milkshake with Egg White Foam

Enjoy a light and refreshing protein-packed milkshake that features smooth lactose-free milk blended with vanilla protein powder and ripe banana, crowned with a delicately whipped egg white foam. This dessert is designed to satisfy your sweet craving while providing a balanced boost of protein.

NUTRITION

307kcal
Protein
38.5g
Fat
3.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Lactose-Free Milk (245g)

3 large Egg Whites (99g total)

0.75 scoop Vanilla Protein Powder (22.5g)

1 half Ripe Banana (59g)

PREPARATION

  • 1

    Chill the lactose-free milk and prepare a half banana by peeling and slicing it.

  • 2

    In a blender, combine the milk, vanilla protein powder, and banana. Blend until smooth.

  • 3

    Separate the egg whites from the yolks (discard or save the yolks for another use).

  • 4

    Using a clean, dry bowl, whip the egg whites with a small dash of lemon juice (optional for stabilization) until soft peaks form.

  • 5

    Pour the blended milkshake into a serving glass, then gently spoon the whipped egg white foam on top.

  • 6

    Serve immediately and enjoy this refreshing protein dessert.