Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Relish a beautifully seared salmon fillet served alongside vibrant garlic green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This elegant dinner perfectly balances the rich flavors of the sea with fresh garden greens and a velvety, lightly tangy mash, making it a nutritious, satisfying meal.

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NUTRITION

432kcal
Protein
42.8g
Fat
18.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are bright green and tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, heat a touch of olive oil and sauté the minced garlic until fragrant, then toss the green beans in the garlic oil mixture.

  • 6

    Meanwhile, peel and dice the sweet potato, then boil until tender, about 10-12 minutes. Drain and mash the sweet potato with nonfat Greek yogurt, adding salt and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Garnish as desired and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Relish a beautifully seared salmon fillet served alongside vibrant garlic green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This elegant dinner perfectly balances the rich flavors of the sea with fresh garden greens and a velvety, lightly tangy mash, making it a nutritious, satisfying meal.

NUTRITION

432kcal
Protein
42.8g
Fat
18.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are bright green and tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, heat a touch of olive oil and sauté the minced garlic until fragrant, then toss the green beans in the garlic oil mixture.

  • 6

    Meanwhile, peel and dice the sweet potato, then boil until tender, about 10-12 minutes. Drain and mash the sweet potato with nonfat Greek yogurt, adding salt and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Garnish as desired and serve warm.