Name: Creamy Lentil Soup with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups cooked red lentils (approx. 350g); 2 cups vegetable broth; 1 medium carrot; 1 small onion; 2 cloves garlic; 1/4 cup light coconut milk; 1/2 tsp olive oil; 2 tbsp fresh parsley, chopped; 1 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Soup with Fresh Herbs

A velvety, comforting lentil soup bursting with the aromatic flavors of fresh parsley and a hint of thyme. This creamy bowl of warmth offers a balanced blend of tender red lentils, vibrant vegetables, and a splash of light coconut milk, making it a perfect delight for any meal of the day.

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NUTRITION

Protein

36g

Fat

7.5g

Carbs

93.7g

SERVINGS

1 serving

INGREDIENTS

1.75 cups cooked red lentils (approx. 350g)

2 cups vegetable broth

1 medium carrot

1 small onion

2 cloves garlic

1/4 cup light coconut milk

1/2 tsp olive oil

2 tbsp fresh parsley, chopped

1 tsp dried thyme

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PREPARATION

1
Rinse the red lentils under cold water and set aside.
2
In a large pot, heat 1/2 tsp olive oil over medium heat. Add the chopped onion, diced carrot, and minced garlic. Sauté until the vegetables soften, about 4-5 minutes.
3
Add the rinsed red lentils and vegetable broth to the pot. Stir in the dried thyme.
4
Bring the mixture to a gentle simmer and cook for about 20 minutes, or until the lentils and vegetables are tender.
5
Stir in the light coconut milk to add creaminess to the soup. Adjust the seasoning with salt and pepper if needed.
6
Remove from heat and serve hot, garnished with fresh chopped parsley.