Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Savor the rich flavors of a perfectly pan-seared lean sirloin steak paired with vibrant roasted broccoli tossed with garlic and olive oil. This dish delivers a satisfying combination of tender, juicy steak and crispy, aromatic broccoli, making it a wholesome and delicious meal for any time of the day.

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NUTRITION

336kcal
Protein
40.9g
Fat
17.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat until hot.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes on each side, or until it reaches your preferred level of doneness. Remove the steak and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, minced garlic (or thinly sliced garlic from the clove), salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes, until edges are crispy and the florets are tender.

  • 7

    Slice the rested steak against the grain and serve it alongside the roasted garlic broccoli.

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Savor the rich flavors of a perfectly pan-seared lean sirloin steak paired with vibrant roasted broccoli tossed with garlic and olive oil. This dish delivers a satisfying combination of tender, juicy steak and crispy, aromatic broccoli, making it a wholesome and delicious meal for any time of the day.

NUTRITION

336kcal
Protein
40.9g
Fat
17.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat until hot.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes on each side, or until it reaches your preferred level of doneness. Remove the steak and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, minced garlic (or thinly sliced garlic from the clove), salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes, until edges are crispy and the florets are tender.

  • 7

    Slice the rested steak against the grain and serve it alongside the roasted garlic broccoli.