Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Savor the lean, savory turkey patties seared to perfection, paired with tender roasted broccoli lightly drizzled with olive oil and seasoned with garlic and black pepper for a satisfying, nutrient-packed dinner.

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NUTRITION

347kcal
Protein
38.5g
Fat
19.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, black pepper, and a pinch of salt. Mix gently and form into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the patty is cooking, toss the broccoli with 2 teaspoons of extra virgin olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Plate the seared turkey patty alongside the roasted broccoli and serve hot.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Savor the lean, savory turkey patties seared to perfection, paired with tender roasted broccoli lightly drizzled with olive oil and seasoned with garlic and black pepper for a satisfying, nutrient-packed dinner.

NUTRITION

347kcal
Protein
38.5g
Fat
19.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, black pepper, and a pinch of salt. Mix gently and form into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the patty is cooking, toss the broccoli with 2 teaspoons of extra virgin olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Plate the seared turkey patty alongside the roasted broccoli and serve hot.