Spicy Black Bean Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Veggie Burger Wrap

Enjoy a zesty, hearty wrap filled with a flavorful black bean patty, lightly seasoned with spices, and enhanced with fresh diced bell pepper and a smooth avocado spread. This wrap offers a satisfying bite and a pleasant mix of textures, making it perfect for a balanced meal any time of day.

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NUTRITION

568kcal
Protein
34.7g
Fat
16g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans (172g)

1 whole egg + 2 egg whites (~83g total)

2 tablespoons rolled oats (15g)

1 low-cal whole wheat wrap (40g)

1/4 avocado (40g)

20g red bell pepper, diced

2 tablespoons fresh salsa (30g)

Cumin and chili powder to taste

Salt and pepper to taste

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PREPARATION

  • 1

    Drain and rinse the black beans. In a bowl, mash the beans until mostly smooth, leaving some texture.

  • 2

    Mix in the rolled oats, the whole egg and 2 egg whites, diced red bell pepper, a pinch of cumin, chili powder, salt, and pepper. Combine until a thick, cohesive mixture forms.

  • 3

    Form the mixture into a patty. Heat a non-stick skillet over medium heat and lightly spray or brush with a minimal amount of oil. Cook the patty for about 4-5 minutes on each side until heated through and slightly crispy.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for 20 seconds. Spread the mashed avocado evenly over the wrap.

  • 5

    Place the cooked black bean patty on the wrap, drizzle with fresh salsa, and fold or roll the wrap tightly.

  • 6

    Serve immediately and enjoy your spicy, nutrient-packed veggie burger wrap.

Spicy Black Bean Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Veggie Burger Wrap

Enjoy a zesty, hearty wrap filled with a flavorful black bean patty, lightly seasoned with spices, and enhanced with fresh diced bell pepper and a smooth avocado spread. This wrap offers a satisfying bite and a pleasant mix of textures, making it perfect for a balanced meal any time of day.

NUTRITION

568kcal
Protein
34.7g
Fat
16g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans (172g)

1 whole egg + 2 egg whites (~83g total)

2 tablespoons rolled oats (15g)

1 low-cal whole wheat wrap (40g)

1/4 avocado (40g)

20g red bell pepper, diced

2 tablespoons fresh salsa (30g)

Cumin and chili powder to taste

Salt and pepper to taste

PREPARATION

  • 1

    Drain and rinse the black beans. In a bowl, mash the beans until mostly smooth, leaving some texture.

  • 2

    Mix in the rolled oats, the whole egg and 2 egg whites, diced red bell pepper, a pinch of cumin, chili powder, salt, and pepper. Combine until a thick, cohesive mixture forms.

  • 3

    Form the mixture into a patty. Heat a non-stick skillet over medium heat and lightly spray or brush with a minimal amount of oil. Cook the patty for about 4-5 minutes on each side until heated through and slightly crispy.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for 20 seconds. Spread the mashed avocado evenly over the wrap.

  • 5

    Place the cooked black bean patty on the wrap, drizzle with fresh salsa, and fold or roll the wrap tightly.

  • 6

    Serve immediately and enjoy your spicy, nutrient-packed veggie burger wrap.