Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delicate flavor of seared salmon paired with garlicky green beans and a velvety sweet potato mash. This dish combines vibrant, fresh ingredients with a hint of citrus and perfectly balanced seasoning to create a nutritious, satisfying meal.

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NUTRITION

514kcal
Protein
45.3g
Fat
23.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

0.75 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Peel and cube the sweet potato, then steam or boil it until tender. Once cooked, mash with a pinch of salt.

  • 3

    Trim the green beans and blanch them in boiling water for 2-3 minutes, then immediately transfer to an ice bath to preserve color and crunch.

  • 4

    Heat a non-stick skillet over medium-high heat and add 0.75 tsp of olive oil. Gently sauté one minced garlic clove until fragrant.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches your preferred doneness.

  • 6

    In a separate pan, quickly toss the blanched green beans with a little salt, pepper, and a squeeze of lemon juice.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and top with the garlicky green beans. Garnish with an extra lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delicate flavor of seared salmon paired with garlicky green beans and a velvety sweet potato mash. This dish combines vibrant, fresh ingredients with a hint of citrus and perfectly balanced seasoning to create a nutritious, satisfying meal.

NUTRITION

514kcal
Protein
45.3g
Fat
23.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

0.75 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Peel and cube the sweet potato, then steam or boil it until tender. Once cooked, mash with a pinch of salt.

  • 3

    Trim the green beans and blanch them in boiling water for 2-3 minutes, then immediately transfer to an ice bath to preserve color and crunch.

  • 4

    Heat a non-stick skillet over medium-high heat and add 0.75 tsp of olive oil. Gently sauté one minced garlic clove until fragrant.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches your preferred doneness.

  • 6

    In a separate pan, quickly toss the blanched green beans with a little salt, pepper, and a squeeze of lemon juice.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and top with the garlicky green beans. Garnish with an extra lemon wedge if desired.