Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful dinner featuring perfectly seared salmon, tender steamed broccoli, and a light serving of fluffy quinoa that delivers balanced flavors, textures, and a burst of nourishing goodness.

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NUTRITION

468kcal
Protein
43.7g
Fat
22.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1/3 cup cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches an internal temperature of 145°F.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the cooked quinoa in a small pot or microwave until warm.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced dinner!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful dinner featuring perfectly seared salmon, tender steamed broccoli, and a light serving of fluffy quinoa that delivers balanced flavors, textures, and a burst of nourishing goodness.

NUTRITION

468kcal
Protein
43.7g
Fat
22.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1/3 cup cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches an internal temperature of 145°F.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the cooked quinoa in a small pot or microwave until warm.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced dinner!