Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate featuring crispy baked extra firm tofu accompanied by perfectly roasted broccoli and bell peppers. The tofu is coated lightly with cornstarch and seasoned with a blend of soy sauce, garlic, onion, and smoky paprika to create a delightful texture and flavor experience, all while keeping your macros in check.

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NUTRITION

589kcal
Protein
35.1g
Fat
33.4g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Broccoli

150g Bell Pepper

1 tbsp Olive Oil

1 tbsp Soy Sauce

2 tbsp Cornstarch

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Once pressed, cut it into cubes.

  • 3

    In a bowl, toss tofu cubes with soy sauce, garlic powder, onion powder, smoked paprika, salt and pepper.

  • 4

    Sprinkle the cornstarch over the tofu and gently toss to ensure an even, light coating.

  • 5

    Place the tofu cubes on one side of the baking sheet. Drizzle half of the olive oil over them.

  • 6

    On the other side of the baking sheet, add the broccoli florets and sliced bell pepper. Drizzle the remaining olive oil and season with a pinch of salt and pepper.

  • 7

    Roast everything in the oven for 25-30 minutes, turning the tofu and vegetables halfway through until the tofu is crispy and the vegetables are tender with slight char edges.

  • 8

    Remove from oven and serve immediately, enjoying the delightful crunch and roasted flavors.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate featuring crispy baked extra firm tofu accompanied by perfectly roasted broccoli and bell peppers. The tofu is coated lightly with cornstarch and seasoned with a blend of soy sauce, garlic, onion, and smoky paprika to create a delightful texture and flavor experience, all while keeping your macros in check.

NUTRITION

589kcal
Protein
35.1g
Fat
33.4g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Broccoli

150g Bell Pepper

1 tbsp Olive Oil

1 tbsp Soy Sauce

2 tbsp Cornstarch

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Once pressed, cut it into cubes.

  • 3

    In a bowl, toss tofu cubes with soy sauce, garlic powder, onion powder, smoked paprika, salt and pepper.

  • 4

    Sprinkle the cornstarch over the tofu and gently toss to ensure an even, light coating.

  • 5

    Place the tofu cubes on one side of the baking sheet. Drizzle half of the olive oil over them.

  • 6

    On the other side of the baking sheet, add the broccoli florets and sliced bell pepper. Drizzle the remaining olive oil and season with a pinch of salt and pepper.

  • 7

    Roast everything in the oven for 25-30 minutes, turning the tofu and vegetables halfway through until the tofu is crispy and the vegetables are tender with slight char edges.

  • 8

    Remove from oven and serve immediately, enjoying the delightful crunch and roasted flavors.