Crispy Baked Chicken Nuggets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Nuggets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Nuggets with Roasted Broccoli

Enjoy these crispy baked chicken nuggets paired with roasted broccoli for a satisfying meal that's as wholesome as it is delicious. The tender chicken is coated in a light whole wheat breadcrumb crust, perfectly complemented by aromatic spices, while the broccoli provides a fresh, nutritious crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
48.2g
Fat
10.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1/4 cup Whole Wheat Bread Crumbs (30g)

1 Egg (50g)

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the chicken breast into bite-sized nugget pieces.

  • 3

    In a bowl, whisk the egg with garlic powder, onion powder, salt, and pepper.

  • 4

    Place the whole wheat bread crumbs in a separate bowl.

  • 5

    Dip each chicken nugget first in the egg mixture and then coat evenly with the bread crumbs.

  • 6

    Arrange the breaded chicken nuggets on a baking sheet lined with parchment paper.

  • 7

    Toss the broccoli florets with a little salt, pepper, and a drizzle of olive oil if desired, and spread on another baking tray.

  • 8

    Bake the chicken nuggets for 15-18 minutes or until golden and cooked through, turning halfway.

  • 9

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 10

    Serve the crispy baked chicken nuggets alongside the roasted broccoli. Enjoy!

Crispy Baked Chicken Nuggets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Nuggets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Nuggets with Roasted Broccoli

Enjoy these crispy baked chicken nuggets paired with roasted broccoli for a satisfying meal that's as wholesome as it is delicious. The tender chicken is coated in a light whole wheat breadcrumb crust, perfectly complemented by aromatic spices, while the broccoli provides a fresh, nutritious crunch.

NUTRITION

420kcal
Protein
48.2g
Fat
10.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1/4 cup Whole Wheat Bread Crumbs (30g)

1 Egg (50g)

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the chicken breast into bite-sized nugget pieces.

  • 3

    In a bowl, whisk the egg with garlic powder, onion powder, salt, and pepper.

  • 4

    Place the whole wheat bread crumbs in a separate bowl.

  • 5

    Dip each chicken nugget first in the egg mixture and then coat evenly with the bread crumbs.

  • 6

    Arrange the breaded chicken nuggets on a baking sheet lined with parchment paper.

  • 7

    Toss the broccoli florets with a little salt, pepper, and a drizzle of olive oil if desired, and spread on another baking tray.

  • 8

    Bake the chicken nuggets for 15-18 minutes or until golden and cooked through, turning halfway.

  • 9

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 10

    Serve the crispy baked chicken nuggets alongside the roasted broccoli. Enjoy!