Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared wild salmon fillet complemented by crisp, steamed green beans and a serving of nutty brown rice. The dish is accented with a squeeze of fresh lemon and a hint of seasoning, creating a balanced meal that's both flavorful and perfect for your fitness goals.

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NUTRITION

490kcal
Protein
41.4g
Fat
21.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Squeeze a little lemon juice over the salmon for added flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. If cooking fresh, follow package directions to achieve a fluffy texture.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Garnish with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared wild salmon fillet complemented by crisp, steamed green beans and a serving of nutty brown rice. The dish is accented with a squeeze of fresh lemon and a hint of seasoning, creating a balanced meal that's both flavorful and perfect for your fitness goals.

NUTRITION

490kcal
Protein
41.4g
Fat
21.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Squeeze a little lemon juice over the salmon for added flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. If cooking fresh, follow package directions to achieve a fluffy texture.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Garnish with an extra squeeze of lemon if desired.