NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/2 cup Fresh Orange Juice

1 tsp Honey

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Pat the chicken breast dry and season with a pinch of salt and pepper.

• 3

  In a shallow bowl, combine the almond flour with garlic powder, ginger powder, and a little extra salt and pepper.

• 4

  In another bowl, lightly beat the egg white.

• 5

  Dip the chicken breast first into the egg white, and then dredge thoroughly in the almond flour mixture, pressing lightly to adhere.

• 6

  Place the coated chicken breast on the prepared baking sheet and bake for about 20-25 minutes or until the chicken is cooked through and the coating is crispy.

• 7

  Meanwhile, in a small saucepan, combine the fresh orange juice and honey. Bring to a simmer over medium heat, stirring occasionally, until slightly reduced and syrupy (about 5 minutes).

• 8

  Once the chicken is done, remove it from the oven and drizzle the warm orange glaze over the top or serve it on the side as a dipping sauce.

• 9

  Slice and serve immediately, garnished with a sprinkle of additional pepper if desired.