Fluffy Gluten-Free Dairy-Free Blueberry Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Gluten-Free Dairy-Free Blueberry Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy Gluten-Free Dairy-Free Blueberry Muffins

Enjoy these light and airy blueberry muffins that are both gluten-free and dairy-free. With a boost of plant-based protein, these muffins combine almond flour, egg whites, and pea protein powder to create a satisfying and nutrient-dense treat brimming with fresh blueberries and subtle hints of vanilla. Perfect for a wholesome breakfast, a midday snack, or even a light dinner!

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
40.8g
Fat
21.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (30g)

4 Egg Whites (~124g)

1 scoop Pea Protein Powder (30g)

1/3 cup Blueberries (50g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Coconut Oil (4.5g)

1 tsp Maple Syrup (7g)

1/2 tsp Baking Powder (2g)

1 tsp Vanilla Extract (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin pan with silicone liners or lightly grease it.

  • 2

    In a medium bowl, whisk together the almond flour, pea protein powder, baking powder, and a pinch of salt if desired.

  • 3

    In a separate bowl, beat the egg whites until frothy, then add the unsweetened almond milk, maple syrup, vanilla extract, and melted coconut oil. Mix well.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix to maintain fluffiness.

  • 5

    Gently fold in the blueberries, ensuring an even distribution without breaking the berries.

  • 6

    Spoon the batter evenly into the prepared muffin pan, filling each cup nearly to the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool slightly in the pan before transferring to a wire rack to cool completely. Enjoy warm or at room temperature!

Fluffy Gluten-Free Dairy-Free Blueberry Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Gluten-Free Dairy-Free Blueberry Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy Gluten-Free Dairy-Free Blueberry Muffins

Enjoy these light and airy blueberry muffins that are both gluten-free and dairy-free. With a boost of plant-based protein, these muffins combine almond flour, egg whites, and pea protein powder to create a satisfying and nutrient-dense treat brimming with fresh blueberries and subtle hints of vanilla. Perfect for a wholesome breakfast, a midday snack, or even a light dinner!

NUTRITION

443kcal
Protein
40.8g
Fat
21.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (30g)

4 Egg Whites (~124g)

1 scoop Pea Protein Powder (30g)

1/3 cup Blueberries (50g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Coconut Oil (4.5g)

1 tsp Maple Syrup (7g)

1/2 tsp Baking Powder (2g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin pan with silicone liners or lightly grease it.

  • 2

    In a medium bowl, whisk together the almond flour, pea protein powder, baking powder, and a pinch of salt if desired.

  • 3

    In a separate bowl, beat the egg whites until frothy, then add the unsweetened almond milk, maple syrup, vanilla extract, and melted coconut oil. Mix well.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix to maintain fluffiness.

  • 5

    Gently fold in the blueberries, ensuring an even distribution without breaking the berries.

  • 6

    Spoon the batter evenly into the prepared muffin pan, filling each cup nearly to the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool slightly in the pan before transferring to a wire rack to cool completely. Enjoy warm or at room temperature!