Healthy Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Healthy Hearty Beef and Bean Chili

A robust and satisfying bowl of chili featuring lean ground beef, nutrient-rich kidney beans, and fresh vegetables simmered with warming spices. This hearty dish is perfect for any meal, offering a balanced blend of protein and fiber with a burst of savory flavor.

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NUTRITION

454kcal
Protein
36.5g
Fat
21.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1/2 cup Kidney Beans, canned

1/2 cup Diced Tomatoes, canned

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Chili Powder

1/4 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until the onions turn translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spoon, and cook until browned, about 5-6 minutes.

  • 4

    Stir in the diced bell pepper, canned diced tomatoes, and kidney beans.

  • 5

    Season the mixture with chili powder, cumin, salt, and black pepper.

  • 6

    Bring the chili to a simmer, then reduce the heat and let it cook for 10-15 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.

Healthy Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Healthy Hearty Beef and Bean Chili

A robust and satisfying bowl of chili featuring lean ground beef, nutrient-rich kidney beans, and fresh vegetables simmered with warming spices. This hearty dish is perfect for any meal, offering a balanced blend of protein and fiber with a burst of savory flavor.

NUTRITION

454kcal
Protein
36.5g
Fat
21.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1/2 cup Kidney Beans, canned

1/2 cup Diced Tomatoes, canned

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Chili Powder

1/4 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until the onions turn translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spoon, and cook until browned, about 5-6 minutes.

  • 4

    Stir in the diced bell pepper, canned diced tomatoes, and kidney beans.

  • 5

    Season the mixture with chili powder, cumin, salt, and black pepper.

  • 6

    Bring the chili to a simmer, then reduce the heat and let it cook for 10-15 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.