Hearty Beef and Red Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Red Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Red Lentil Soup

Savor the deep, comforting flavors of this Hearty Beef and Red Lentil Soup, a perfectly balanced bowl that combines lean beef with protein-rich red lentils and an aromatic medley of vegetables. Enjoy the warmth of simmered tomatoes, carrots, celery, and onions with the subtle hint of garlic and herbs, creating a delicious and satisfying meal for any time of day.

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NUTRITION

504kcal
Protein
44.8g
Fat
18.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

0.33 cup Red Lentils (dry)

1 medium Carrot, diced

1 Celery Stalk, chopped

1/2 medium Onion, diced

1/2 cup Diced Tomatoes (canned, no salt added)

2 cloves Garlic, minced

2 cups Low-Sodium Beef Broth

1 teaspoon Olive Oil

1 teaspoon Dried Thyme

1 Bay Leaf

1 pinch Black Pepper

Salt to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.

  • 4

    Add the lean ground beef to the pot, breaking it up with a spoon. Cook until the beef is browned on all sides.

  • 5

    Mix in the red lentils, diced tomatoes, and beef broth. Add the bay leaf and a pinch of black pepper.

  • 6

    Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for about 25-30 minutes or until the lentils are tender.

  • 7

    Taste and season with salt as needed. Remove the bay leaf before serving.

  • 8

    Ladle the soup into bowls and enjoy your hearty, protein-packed meal.

Hearty Beef and Red Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Red Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Red Lentil Soup

Savor the deep, comforting flavors of this Hearty Beef and Red Lentil Soup, a perfectly balanced bowl that combines lean beef with protein-rich red lentils and an aromatic medley of vegetables. Enjoy the warmth of simmered tomatoes, carrots, celery, and onions with the subtle hint of garlic and herbs, creating a delicious and satisfying meal for any time of day.

NUTRITION

504kcal
Protein
44.8g
Fat
18.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

0.33 cup Red Lentils (dry)

1 medium Carrot, diced

1 Celery Stalk, chopped

1/2 medium Onion, diced

1/2 cup Diced Tomatoes (canned, no salt added)

2 cloves Garlic, minced

2 cups Low-Sodium Beef Broth

1 teaspoon Olive Oil

1 teaspoon Dried Thyme

1 Bay Leaf

1 pinch Black Pepper

Salt to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.

  • 4

    Add the lean ground beef to the pot, breaking it up with a spoon. Cook until the beef is browned on all sides.

  • 5

    Mix in the red lentils, diced tomatoes, and beef broth. Add the bay leaf and a pinch of black pepper.

  • 6

    Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for about 25-30 minutes or until the lentils are tender.

  • 7

    Taste and season with salt as needed. Remove the bay leaf before serving.

  • 8

    Ladle the soup into bowls and enjoy your hearty, protein-packed meal.