Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant plate of perfectly seared salmon accompanied by crisp garlic green beans and a modest serving of nutty brown rice. The dish offers a delightful balance of succulent fish, fresh veggies, and a touch of whole grain, ideal for a light yet protein-rich dinner.

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NUTRITION

525kcal
Protein
43.5g
Fat
27.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crust develops. Flip the salmon and cook an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny splash of olive oil until fragrant. Add the green beans and stir-fry for 3-4 minutes until tender-crisp, seasoning with salt and pepper.

  • 5

    Warm the pre-cooked brown rice in the microwave or in a small saucepan with a splash of water.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Drizzle lemon juice over the salmon for a fresh finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant plate of perfectly seared salmon accompanied by crisp garlic green beans and a modest serving of nutty brown rice. The dish offers a delightful balance of succulent fish, fresh veggies, and a touch of whole grain, ideal for a light yet protein-rich dinner.

NUTRITION

525kcal
Protein
43.5g
Fat
27.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry, then season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crust develops. Flip the salmon and cook an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny splash of olive oil until fragrant. Add the green beans and stir-fry for 3-4 minutes until tender-crisp, seasoning with salt and pepper.

  • 5

    Warm the pre-cooked brown rice in the microwave or in a small saucepan with a splash of water.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Drizzle lemon juice over the salmon for a fresh finish.