Lemon-Garlic Baked Chicken Breast with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Chicken Breast with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Chicken Breast with Crispy Broccoli

Enjoy a vibrant, zesty twist on classic baked chicken breast paired with perfectly roasted, crispy broccoli. The aromatic blend of lemon and garlic enlivens tender, juicy chicken, while the broccoli offers a satisfying crunch to balance the dish. A simple yet flavorful meal ideal for any time of day.

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NUTRITION

362kcal
Protein
39.2g
Fat
18.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, whisk together the olive oil, freshly squeezed lemon juice from half a lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper, and brush both sides generously with the lemon-garlic mixture.

  • 4

    Arrange the broccoli florets around the chicken on the tray, and drizzle any remaining mixture over them.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and starting to crisp.

  • 6

    If desired, broil for 2 minutes at the end to achieve extra crispiness on the broccoli.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Lemon-Garlic Baked Chicken Breast with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Chicken Breast with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Chicken Breast with Crispy Broccoli

Enjoy a vibrant, zesty twist on classic baked chicken breast paired with perfectly roasted, crispy broccoli. The aromatic blend of lemon and garlic enlivens tender, juicy chicken, while the broccoli offers a satisfying crunch to balance the dish. A simple yet flavorful meal ideal for any time of day.

NUTRITION

362kcal
Protein
39.2g
Fat
18.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, whisk together the olive oil, freshly squeezed lemon juice from half a lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper, and brush both sides generously with the lemon-garlic mixture.

  • 4

    Arrange the broccoli florets around the chicken on the tray, and drizzle any remaining mixture over them.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and starting to crisp.

  • 6

    If desired, broil for 2 minutes at the end to achieve extra crispiness on the broccoli.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.