Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Buttermilk Baked Chicken. The tender chicken breast is marinated in a light buttermilk mixture for extra juiciness, then coated in a layer of whole wheat breadcrumbs seasoned with garlic and paprika. Baked to a perfect crisp, it offers a satisfying crunch without deep frying. A versatile and delicious meal ideal for lunch or dinner.

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NUTRITION

445kcal
Protein
58.5g
Fat
6.0g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz skinless, boneless chicken breast

1/4 cup low-fat buttermilk

1/4 cup whole wheat breadcrumbs

1 spray olive oil

1/2 tsp garlic powder

1/2 tsp paprika

Pinch of salt and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour 1/4 cup of low-fat buttermilk. Add the chicken breast and let it marinate for at least 15 minutes to tenderize and infuse flavor.

  • 3

    In another bowl, combine the whole wheat breadcrumbs, garlic powder, paprika, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the breadcrumb mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Buttermilk Baked Chicken. The tender chicken breast is marinated in a light buttermilk mixture for extra juiciness, then coated in a layer of whole wheat breadcrumbs seasoned with garlic and paprika. Baked to a perfect crisp, it offers a satisfying crunch without deep frying. A versatile and delicious meal ideal for lunch or dinner.

NUTRITION

445kcal
Protein
58.5g
Fat
6.0g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz skinless, boneless chicken breast

1/4 cup low-fat buttermilk

1/4 cup whole wheat breadcrumbs

1 spray olive oil

1/2 tsp garlic powder

1/2 tsp paprika

Pinch of salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour 1/4 cup of low-fat buttermilk. Add the chicken breast and let it marinate for at least 15 minutes to tenderize and infuse flavor.

  • 3

    In another bowl, combine the whole wheat breadcrumbs, garlic powder, paprika, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the breadcrumb mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.