Sheet Pan Garlic Herb Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Chicken with Crispy Brussels Sprouts and Sweet Potatoes

A vibrant, one-pan meal featuring succulent garlic herb chicken paired with crispy roasted Brussels sprouts and tender sweet potatoes. This dish brings together savory and slightly sweet flavors, accented with fresh herbs and roasted to perfection for a satisfying, wholesome dinner.

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NUTRITION

359kcal
Protein
40.2g
Fat
9.0g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Brussels Sprouts

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Trim and halve the Brussels sprouts; peel and cube the sweet potato into bite-sized pieces.

  • 3

    Place the chicken breast, Brussels sprouts, and sweet potatoes on the sheet pan.

  • 4

    Drizzle olive oil over the ingredients. Mince the garlic and sprinkle over the pan, distributing evenly.

  • 5

    Tear the rosemary and thyme leaves from their sprigs and scatter them across the pan. Season with salt and black pepper.

  • 6

    Toss the Brussels sprouts and sweet potatoes gently so they are coated with olive oil and seasonings.

  • 7

    Arrange the chicken breast so it sits among the vegetables for even cooking.

  • 8

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy at the edges.

  • 9

    Remove from oven and let rest for 5 minutes before serving. Enjoy your balanced, flavorful sheet pan meal.

Sheet Pan Garlic Herb Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Chicken with Crispy Brussels Sprouts and Sweet Potatoes

A vibrant, one-pan meal featuring succulent garlic herb chicken paired with crispy roasted Brussels sprouts and tender sweet potatoes. This dish brings together savory and slightly sweet flavors, accented with fresh herbs and roasted to perfection for a satisfying, wholesome dinner.

NUTRITION

359kcal
Protein
40.2g
Fat
9.0g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Brussels Sprouts

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Trim and halve the Brussels sprouts; peel and cube the sweet potato into bite-sized pieces.

  • 3

    Place the chicken breast, Brussels sprouts, and sweet potatoes on the sheet pan.

  • 4

    Drizzle olive oil over the ingredients. Mince the garlic and sprinkle over the pan, distributing evenly.

  • 5

    Tear the rosemary and thyme leaves from their sprigs and scatter them across the pan. Season with salt and black pepper.

  • 6

    Toss the Brussels sprouts and sweet potatoes gently so they are coated with olive oil and seasonings.

  • 7

    Arrange the chicken breast so it sits among the vegetables for even cooking.

  • 8

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy at the edges.

  • 9

    Remove from oven and let rest for 5 minutes before serving. Enjoy your balanced, flavorful sheet pan meal.